Human Health, Its Importance and Contributing Factors

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A close look at news headlines around the world throw up some very interesting observations.

"For some U.K. teens, sun doesn't provide enough vitamin D."

"Air pollution tied to high blood pressure risk."

The underlying theme that connects these headlines is the impact they have on human health.

In the first instance, a bacterial outbreak of the E. coli strain has severely affected 38 people in 20 US states between December 2015 and May 2016. The deadly E. coli can cause dehydration and bloody diarrhea and the most affected are the elderly, infants and those with weak immune systems.

The second headline causes great concern among scientists and researchers because the study showed that nearly 80 percent of UK teens had insufficient Vitamin D levels even at the peak of summer. What is even more alarming is that the surveyed children were mostly white-skinned; as we know white skin is most sensitive to the sun's ultraviolet B rays and need minimum sunlight exposure to produce required amounts of Vitamin D. The participants were exposed to sufficient amounts of sunlight every day and their diet included supplements and Vitamin-D fortified foods like butter, cheese, eggs, red meat and oily fish. Vitamin D is naturally synthesized in the body when it is exposed to sunlight and very little can be obtained from the foods we eat; it reinforces the fact that outdoor activity is increasingly becoming less and less important even among teenagers.

The third headline is something we read about almost on a daily basis. Researchers have been analyzing and minutely studying various reports on the relationship between 'air pollution and hypertension'. Since the 1990s, air pollution levels have been rising all over the world. It has now been found that exposure to sulfur dioxide from fossil-fuels and particulate dust matter in the air even in the short-term besides the long-term exposure to nitrogen dioxide associated with vehicular exhaust fumes and discharges from power plants etc. can cause severe risks of hypertension and inflammation of the arteries leading to cardio-vascular diseases.

"Health" is defined as the level of metabolic and functional efficiency of a living organism. In the human context, it reflects the ability of individuals and societies to adapt and cope with situations when faced with physical, social and mental challenges. The World Health Organization (WHO) charter in its definition of health describes it as a state of complete wellbeing in all aspects, not merely an absence of disease or illness. However, there are a wide range of factors that influence human health which are known as 'determinants of health'. These determinants, as laid out by WHO, include the economic, physical and social environment of an individual as well as his or her behavior and characteristics.

Some of the specific factors known to impact human health from a broad perspective are:

• Biological and genetic influences
• Early child development
• Gender
• Physical and social environments
• Culture
• Personal healthcare practices
• Education and literacy
• Working environment
• Income and social standing

In the modern world, the leading causes that affect human health are daily stress in physical, emotional and mental contexts. Good health is the central factor around which our happiness and wellbeing revolve. In the context of nations, it is also an important factor that determines economic progress as healthy populations are more productive and live longer. In simple words, good health is directly achieved by us when we follow healthy living and eating habits, are physically active and emotionally stable.

7 approach stimulate immune system

According to health experts said that to help the immune system strong to fight with other diseases they can implement some simple methods as follows:

1. Eat foods provide health benefits: it is the most effective method to stimulate immune defense system. Choose natural foods loaded with vitamins and other minerals and avoid processed foods, such as beverage cans or bottles. Soups are also a good choice because it is rich in vegetables.

2. Drinking enough water: past summer, not winter arrives and without drinking water. It's important to keep the body from getting dehydrated. Water is a nutrient that helps stimulate the immune system. In addition, it helps direct blood cells distributed throughout the body.

3. Vitamin C: It is an important source of help against flu. The best way to consume this vitamin every day is to eat vegetables and fresh fruit. Avoid fruit juice because it gives little effect on health.

4. Exercise regularly: Exercise helps improve the immune system. Exercise at least 30 minutes 5 days a week.

5. Sleep: Sleep is an important factor to help boost the immune system and leading to a beautiful life. Try to sleep 7 to 8 hours a night.

6. Vitamin D: It's very important to get enough of this vitamin daily. Spend 30 minutes in the sun every week. In case there is no enough time, they can eat a diet rich in vitamins.

7 foods that contain bacteria: In general, most people think of bacteria is something bad, but not anything. There  are  some  of bacteria  is  also good  for health. To get these bacteria can eat yogurt and chrokspai cabbage. 

Eating saturated by 2 in 1 day benefit diabetics

Czech scientists claim that eating only 2 meals a day, breakfast and lunch to be filled good for you type -2 diabetes because it can help control weight and blood sugar levels irregularities.

In experiments on volunteers with diabetes type -2 54 people aged 30 to 70, for 12 weeks week found that the B2 meals very satisfied 1 2 times a day between 6 to 10 hours am and between 12 am to 4 pm, the average weight of 1.4 kg compared to the A6 meals 6 times a day. The waist B2 decreased by about 4 cm.

Dr. Hana Kahleova leaders, researchers from the Institute of Clinical & Experimental Medicine, Prague, Czech said that this is the result of exuberant. She said patients who experience fear that they could very hungry by dinner starved. But after the experience of eating only 2 when already feeling  hungry  they  also  slow down  and get a feel enjoy. By contrast, the group that is constantly eating meals several times a day do not get any pleasure. This is very surprising.

Dr. Kahleova emphasized that this result can also be applied to people without diabetes who want to lose weight.

Tomatoes help increase the capacity of man to give birth

Scientific research has shown that essential nutrient that makes tomatoes red beauty can help improve the ability to give birth for men everyone has.

In a report published by the Cleveland Clinic in Ohio, United States confirmed that lycopene is important nutrient tomatoes have the ability to help improve the delivery of birth and a man's sperm quality. It helps increase the speed of swimming sperm and reduce the amount of sperm that is different from normal or perfect.

In addition, lycopene may help increase the number of cells by up to 70 percent.

Ashok Agarwal Leadership Studies and is the Managing Director of Reproductive Medicine at Cleveland Clinic, said it is part of a general pattern that the nutrient lycopene benefits to the male reproductive organs. He said the need to create a larger experience to analyze the effectiveness of lycopene on man's ability to give birth. Moreover, future studies need to distinguish whether the patient group who will get greater benefits from the treatment means we need to compare pharmaceutical lycopene used on male infertility give birth.

Separately, another study has found that the nutrient lycopene may help reduce the chance of disease of the prostate (gland produces semen) and can slow down or even abolished once the evolutionary process development into cancer.

Foods rich in fiber benefits the attack

A study conducted by researchers at America published in the British Medical Journal found that people who had the opportunity survivors of the attack is likely to live for many years to come if they consume a diet rich in fiber.

Any increase fiber intake to 10 grams a day linked to a decreased risk of death from the beginning, 15 percent. The researchers say the fiber that comes from the diet may help to improve blood pressure and cholesterol levels cholesterol. Fruits such as banana, apple fruit vegetables like carrots and potatoes are a good source of fiber rich foods.

The experience of men and women survived the attack phase 1 over 4 thousand sins that one in 5 people eating fiber containing a maximum of 9 years may reduce the chance of death by 25 percent.

Victoria Taylor, from the British Heart Foundation, said that foods containing fiber is an important part of the diet healthy balance.Moreover, the study  showed  that  those benefits  to  survive the attack.  We can not say for sure what caused the fiber benefits as we saw, but what we know The average is that we do not get enough fiber in the diet everyday. Fiber rich in vegetables, fruits, beans and grain products.

Drinking fruit juice facilitate sleep for seniors

The researchers from the University of Louisiana State University, the United States has found that drinking a glass of fruit juice in the morning and evening from two weeks to increase sleep time among older people who suffer from sleep in about 90 minutes.

Not sleep (Insomnia) is a simple health problems occur in people aged 65 and over, about 23 to 34 percent. In general, this occurs an average of 3 nights a week, but the hungry from time to time, it can affect health seriously. Not sleep has been linked to increased risk of hypertension, type 2 diabetes and make functional understanding also impaired .

To prevent sleep many people have spontaneously decided to use sleeping pills, but, according to Frank, L Greenway of the study claimed that this behavior can lead to more health problems. He said the drug completely sleep may be an option for young you do not sleep for insomnia elderly the drug is facing the fracture leads to premature death.

L Greenway believed that melatonin and tryptophan is a compound that helps the fruit effectively on issues not sleep. He explained that although the tryptophan in the water less than a level where people can sleep, but other compounds other fruits can prevent tryptophan from separatists, which makes it possible to  perform  functions in  the body  has more  effectiveness.

Eating foods rich in vitamin E provides many benefits for your health

Vitamin E antioxidant compounds is a strong and its effects on human health are many. It is widely used in medicines and beauty products. Does it provide benefits to human health?

1. skin care and UV protection: it helped hydrates the skin to reduce wrinkles, especially skin destroyed by UV escape from becoming cancerous.

2. The hair care: vitamin E has become the most essential ingredients in products, hair shampoo and facial masks. Its main function is to keep the hair moist nourish damaged hair as well as hair follicles and scalp dry.

3. boost brain health: recent findings showed that all forms of vitamin E, an important role to promote health brain. It helps reduce the risk of Alzheimer's disease and impaired function understanding. However, the form of vitamin E supplements may create health problems in case of excessive use. Let's focus on vitamin E in the diet.

4. boost heart health: Researchers have found that adequate vitamin E may help reduce the risk of heart disease in general. To make the heart and blood vessels strong and healthy, they should get enough vitamin E daily. The best way to get vitamins is by eating a diet such as nuts, almonds, peanuts, sunflower seeds and other green vegetables.

5. stimulate the production of red blood cells: red blood cells have a key role in delivering oxygen to all parts of the body. When tissues get enough oxygen and that their performance is also better.Anti  antioxidant  vitamin E  is  known to have urged the body to produce red blood cells and more recently and to facilitate this process goes well too. 

What  can he get  enough  vitamin E to increase?

Vitamin E rich in certain foods such as kiwi fruit, mangoes, tomatoes, nuts, sunflower seeds, almonds, broccoli, leaf spinach and butter made from peanuts and so on.